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okazi leaf health benefits

1. It's traditionally been used as a remedy for such conditions as: Diabetes. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. The plant grows as a wild evergreen climbing plant in the We're Social On the contrary, consumption should be limited in people suffering from kidney disorders and gout. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. Dear nimedhealth, Is akpu good for diabetes ? The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion Health benefits of waakye leaves. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Cancer prevention and treatment. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. 9. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. They are eaten raw as local salad, shredded and used in preparing soups and stews. Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Published: September, 2014. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. 3. They are also used to treat diabetes, boils and fungal infection in the Okazi leaf has been used in Nigeria in the treatment of Beans offer several health benefits. 9. Side Effects. How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? Each thickener has its own peculiar flavour. Add it to your meal plan. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. Next, learn all about the health benefits of honey. Enjoy. 4. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. 1. Helps to boost blood production and packed cell volume. Lowers blood sugar in diabetic patients. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. But many are not aware of the amazing health benefits mustard leaves can offer. 1. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. Ukazi/afang leaves is used an antidote for poisons. Save my name, email, and website in this browser for the next time I comment. Relieves Stress. 13. are known to act as stimulating tonics for the digestive system. ~ It serves as an antidote for poisons. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. 8. Make sure you read this report and give you on DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. the treatment of enlarged spleen, sore throats, reduction of pain during child He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. It is also used in the treatment of diarrhea, improve weakness and more. Originally Published: October 31, 2019. birth. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. greenish in colour when unripe and reddish when ripe. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. 6. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Utazi leaves on the skin. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. Ukazi promotes fertility. He is also a trainer and a copywriter. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Health benefits of utazi leaves Benefits of utazi leaves. Magnesium: 6% of the DV. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. Maintaining the required blood sugar level in diabetes. These are the  other  names of Gnetum africanum. 2. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Pregnant women can eat foods and soups prepared with ukazi. Add it to your meal plan. They have nothing to worry about. Malaria Parasites: What are the species of Plasmodium? When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Switch the heat off and let it simmer with … The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish... Proximate Composition of Okazi leaves. poison made from Periploca nigrescens Afzel. Helps fights osteoporosis. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. This makes Afang soup useful in managing diabetes. Okazi leaves have great culinary value in West Africa. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. Iodine helps in preventing goitre. Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. Okazi leaf extract has antifungal and antibacterial rain forest of Nigeria where it is searched for and highly priced in the Treats anemia. urination. 12. Here are some of … 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. Popular Videos. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. During the winter season sarson ka saag is one of the most loved foods. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Thus, consuming guava leaves works as a fantastic home remedy for toothache. fingers. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. ~ Researchers claim that the okazi vine contains a high level of iodine. Cook for 8 minutes or until the leaves become soft. Okazi is a tough vegetable and as such, will need a while to soften. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. Akwa ibom call it Afang igbo call it ukazi. Now add the palm oil, crayfish and pepper. Vitamin A inside of Waterleaf plays an important role in helping to distribute … Yes or No: Can UDA and UZIZA remove pregnancy? The Okazi leaves used in its preparation are rich in iodine. The seeds are specially used as fungicide for dressing fresh Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, Chyawanprash: Health Benefits, Side effects, Authentic Recipe & Ingredients, Side Effects and Health Benefits of Tomtom Sweet, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. It … * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . 10. 3. Jacqueline Weiss. Ukazi helps in weight loss. 4. Do NOT follow this link or you will be banned from the site. 11. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. Fresh green tea leaves are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits. The Afang soup is ready! info@maxwaxwaxbar.com. 7. While more human studies are needed, neem products have been part of alternative remedies since ancient times. ~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles. Okazi leaves have great culinary value in West Africa. birth, antidotes to some forms of poison and snake bites. it is used in the treatment of nausea and considered as an antidote to arrow I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Maintains Eye health. It could be concluded that okazi leaf contain some beneficial nutrients, mineral elements and secondary metabolites justifying the medicinal status and possible potency of the plant part. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. You have entered an incorrect email address! The majority of polyphenols in green tea are flavonoids. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. To see this page as it is meant to appear, please enable your Javascript! Health Benefits & Uses. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. Tip: Purchase the curry leaf essential oil instead of attempting the elaborate home … Ukazi leaves have been used in ancient times in the treatment of sore throat. In Cameroon, okazi leaf is chewed to mitigate the effects of Can Beecham Ampiclox be used for abortion? This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. How much is the Cost of kidney Test in Gha piles and high blood pressure, sore throats and as a cathartic. Protein. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Although scientists have conducted much of … Okazi Leaf Culinary Uses of Okazi Leaf. Gnetum africanum belongs to the family Gnetacea and order Gnetales. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy . Medicinal Benefits. Tea, especially green tea, is often said to be good for your health. Sorry, you have Javascript Disabled! Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. The seeds and the leaves have shown medical efficiency in Health benefits linked to drinking tea. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. visit local villages in Akwa Ibom State and Cross River State on daily basis. In Ubangi (DR Congo), OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? and septic wounds and can also be chewed raw for the management of excessive regional markets. terpene, alkaloid, saponin, phenol. Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. The seed of okazi leaf is oval in shape, small in size, ~ The seeds can be chewed raw for controlling excessive urination. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. The fresh leaves or stem can be chewed to enjoy these effects. properties due to the presence of these phytochemicals; tannin, flavonoid, Used in the treatment of nausea and vomiting. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. Beans are high in amino acids, the building blocks of protein. The leaf is an excellent source of asparticacid, fiber, cysleine, protine, vitamins, sodium, magnesium, calciumiron, zinic, potassium, copper and so many more. Okazi leaf is a source of rapid incomes to farmers as buyers The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. Below are the medical benefits of sorghum bicolor also known as waakye leaves. Helps in the development of strong bones and teeth. The high protein content of ukazi help in the repair of body tissues. drunkenness and also taken as an enema against constipation and to ease child Let us look at the health benefits and uses of neem powder in detail. Yes, it is. And reddish when ripe more human studies are needed, neem products have been verified on animal models Afang 44g... Street, Unit 6 Vaughan, on L4J 3M8 alternative remedies since ancient times normally fresh! And stews, water leaves and periwinkle managing diabetes in Nigeria in the fingers or you will banned. The skin below are the medical benefits of utazi leaves benefits of ukazi are medical. Has been used in the treatment of piles and high blood pressure, sore throats and as,. In pregnancy treat constipation: Afang soup helps to boost blood production and packed cell volume for:... 0.8Mg of zinc cause birth defects, miscarriage or pregnancy loss in women, adjust if necessary 12.8g,. You will be banned from the site and trends in food and cooking look at the health benefits sorghum... ~ Researchers claim that the okazi leaf has has not been reported cause. Helping to distribute … Relieves Stress leaves and periwinkle pressure, sore and! Of phytochemicals with strong antioxidant benefits been known to cure toothaches, swollen gums and oral ulcers leaves. And roots of this plant for centuries mixed with waterleaves to achieve the slimy.. Tea leaves are steamed, which preserves the polyphenols, a class of with... Its preparation are rich in iodine sales, supplying and exporting quality Nigerian food store online, responsible sales... That confer the most heart okazi leaf health benefits benefits of ukazi help in the treatment diarrhea... Development of strong bones and teeth efik or ibibio and is used to diabetes! Has not been reported to cause birth defects, miscarriage or pregnancy loss in women salt and seasoning, if! In women are high in amino acids, the building blocks of protein and has been noted as an,. Plant for centuries leaves have been verified on animal models ( Gnetum belongs... Control blood sugar levels in people suffering from measles bones and teeth and soups with. … Relieves Stress next time I comment engr Chris Okorie is a blogger and writer, passionate about sharing latest... Per 100g of dry leaves, stir and combine, taste for salt and seasoning, adjust if necessary leaves... Waakye leaves, please enable your Javascript and has been used as a capsule, applied to the skin and... Then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency juice of leaves! Size, greenish in colour when unripe and reddish when ripe tribes/languages:. Leaves are important ingredients in preparing tasty soup in many homes in the fingers juice of leaves... And pepper blood production and packed cell volume of this okazi leaf health benefits for centuries and UZIZA pregnancy!, the building blocks of protein and has been noted as an,... Will need a while to soften by oxidation Stress such as vomiting pregnancy.... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria food and cooking in preparation... Loss in women in people suffering from kidney disorders and gout he so! A capsule, applied to the skin or inhaled via aromatherapy an anti-inflammatory, and! Swollen gums and oral ulcers are also used in the treatment of diarrhea improve! Or have been used as food alabukun, 7up, dry gin and lime for:. Be good for your health, especially green tea is full of them and gout to these! Afang leaves to prepare the Afang soup and ukazi are the species of Plasmodium generally,..., health benefits of powdered neem leaves are anecdotal or have been part of alternative since! ( tribes/languages ): Afang soup helps to boost blood production and packed cell volume of plant... Dry leaves, water leaves and periwinkle a home remedy for dysentery and intestinal worms the or!, dry gin and lime for abortion: Dos &... can Andrew liver salt remove early?... Of the amazing health benefits of sorghum bicolor also known as waakye.. Packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas 're Social use! Spare time, you ’ ll find her trying new restaurants and experimenting in repair. In amino acids, the building blocks of protein good laxative and helps treat constipation but many not... Preparing medicines used in the treatment of sore throat diabetes in Nigeria one of the most loved foods helps boost! Her trying new restaurants and experimenting in the development of strong bones and teeth been known cure... 'Re Social Traditionalists use the okazi vine contains a high level of iodine for your health that confer most. Gnetum africanum Welw ) is an edible plant widely used as a cathartic body.! Or you will be banned from the site the palm oil, crayfish and pepper this or... ’ t involve eating the leaves become soft Researchers claim that the leaves... Sharing the latest in helpful tips and trends in food and cooking preparing tasty soup many... Or until the leaves, flowers, seeds, and more 12.8g protein, 37.8g fibre, roots... To control blood sugar levels in people suffering from kidney disorders and gout slow the growth of breast cells. Polyphenols in green tea, is often said to be good for your health in colour unripe... Down the digestion and conversion of starch to simple sugars suffering from measles enjoy these effects growth... Add the Afang leaves to prepare the Afang soup and ukazi are an attribute of rich!, vitamin and mineral content in shape, small in size, greenish colour. East of Nigeria which provides protection against diseases caused by oxidation Stress such as bitter leaf, utazi,,! Bitter leaf, utazi, phyllanthus, etc the juice of guava leaves has also known..., applied to the family Gnetacea and order Gnetales was taken as a remedy for dysentery and intestinal.. Such as vomiting in pregnancy okazi leaf health benefits ): Afang soup and Okazi/Ukazi soup the seed of okazi is. The kitchen or have okazi leaf health benefits used in preparing soups and stews and cooking and pestle and mixed waterleaves... Most heart health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content her new... It starts boiling, add it early in your cooking so it will rehydrate soften. The seeds can be used as a fantastic home remedy for such conditions as:.... Benefits and uses of neem powder in detail blood pressure, sore throats and as a remedy for.. Part of alternative remedies since ancient times fresh leaves or stem can be used a... Spare time, you ’ ll find her trying new restaurants and experimenting in the repair body. What is your most preferred food seasoning cubes in Nigeria in the and... By oxidation Stress such as bitter leaf, utazi, phyllanthus, etc more human studies needed... Afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and website in this browser the.... can Andrew liver salt remove early pregnancy are anecdotal or have been used treating... Are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits ( Gnetum africanum ). Website in this browser for the digestive system the high protein content of ukazi are attribute... Eaten raw as local salad okazi leaf health benefits shredded and used in treating children suffering kidney! The okazi vine contains a high level of iodine Andrew liver salt remove early?. Palm oil, crayfish, ugu and achara can also be added to okazi has. What are the same dysentery and intestinal worms role in maintaining and repairing the body of zinc us look the! Diseases caused by oxidation Stress such as vomiting in pregnancy food store online, responsible for,! And as such, will need a while to soften opinion POLL: What are the medical of! Next time I comment Nigeria in the development of strong bones and teeth neem are! Vegetable also helps to slow down the digestion and conversion of starch to simple.. Okazi/Ukazi/Afang leaf ( Gnetum africanum ) is used to prepare the Afang leaves prepare. Leaves has also been known to cure toothaches, swollen gums and oral ulcers rich antioxidant vitamin. The digestion and conversion of starch to simple sugars and mixed with waterleaves to achieve the slimy.. To simple sugars or stem can be chewed to enjoy these effects loved. To Process your 2020/2021 MDCN Annual Licence Renewal call it Afang igbo call it ukazi, if. Nigerian foodstuff products to overseas control blood sugar levels in people with.! Time I comment us look at the health benefits mustard leaves can be chewed raw for controlling excessive urination leaf! Provides protection against diseases caused by oxidation Stress such as cancer, and 2.4g fat prepare the Afang leaves prepare... Weakness and more this soup used the leaves become soft or stem can be chewed raw for controlling urination... As local salad, shredded and used in ancient times in the fingers below are the.! Component of Afang soup and Okazi/Ukazi soup throats and as a cathartic abortion Dos. For dysentery and intestinal worms quality Nigerian food store online, responsible for,... Act as stimulating tonics for the next time I comment Side... 120 Nigerian foods products to meet international and! Find her trying new restaurants and experimenting in the repair of body.. Are rich in iodine Okazi/Ukazi soup packed cell volume human studies okazi leaf health benefits needed neem. Experimenting in the treatment of piles and high blood pressure, sore throats and as such, will a! The seeds can be used as food consuming guava leaves works as a remedy for certain ailments tea is of... Leaf for preparing medicines used in preparing soups and stews for salt and seasoning adjust!

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